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Mind, Body, Wellness

Open Yoga – Session 1

 Begin or continue your yoga journey with Dan Retoff this summer. Yoga uses gentle stretching, relaxation and breathing techniques to help you build strength, flexibility and endurance. Come away more limber and feeling better! Yoga philosophy and its application to everyday life will be covered.  Wear comfortable, loose fitting clothes and athletic shoes. Bring a towel or yoga mat and sweater. All levels and abilities welcome.

 Wed                6:30-7:45 p.m.             May 21-Jun 25            6 Sessions

Dan Retoff      CTC-121                     HLR-6101-305           $45

 

Wellness Room editOpen Yoga – Session 2

Begin or continue your yoga journey with Dan Retoff this summer. Yoga uses gentle stretching, relaxation and breathing techniques to help you build strength, flexibility and endurance. Come away more limber and feeling better! Yoga philosophy and its application to everyday life will be covered. Wear comfortable, loose fitting clothes and athletic shoes. Bring a towel or yoga mat and sweater. All levels and abilities welcome.

Wed                6:30-7:45 p.m.             Jul 2-Aug 6                 6 Sessions

Dan Retoff      CTC-121                     HLR-6101-307           $45

 

Strength, Cardio, Core*

This functional fitness class will encourage coordination skills, tone your body, zap calories and metabolize fat. Build a strong core: abs, hips and back, to support and improve what you do every day. Come ready to sweat, have fun, and improve your health. The instructor will start at a beginner’s level and gradually increase to a more advanced level as improvement is shown. Please bring a sweat towel, water bottle, and an exercise or yoga mat. No Class: May 26.

Mon/Wed        12-1 p.m.                     May 19-Jun 23            10 Sessions

Tracie Klieber CTC-121                      HLR-6217-05                         $47

 

Yoga Unique to You – Session 1*

Yoga challenges body and mind while building core power and improving stability. All levels of experience welcome. Learn sun salutations, standing postures, seated postures and vinyasa. Emphasis will be placed on correct body alignment, holding postures, and meditative flow from one posture to the next. Coordination of breath (pranayama) and movement is also emphasized. Please bring a yoga mat, towel, and water to class.

Tue/Thu           7:15-8:15 p.m.             May 20-Jun 19            10 Sessions

Tracie Klieber CTC-121                      HLR-6218-305           $47

 

Yoga Unique to You – Session 2*

Yoga challenges body and mind while building core power and improving stability. All levels of experience welcome. Learn sun salutations, standing postures, seated postures and vinyasa. Emphasis will be placed on correct body alignment, holding postures, and meditative flow from one posture to the next. Coordination of breath (pranayama) and movement is also emphasized. Please bring a yoga mat, towel, and water to class.

Tue/Thu           7:15-8:15 p.m.             Jul 8-Aug 7                 10 Sessions

Tracie Klieber CTC-121                      HLR-6218-307           $47

*students registered for IVCC fitness center classes can count each class session taught by Tracie Klieber as one visit to the fitness center (maximum of 10 visits/class).

 

Meet Your Instructors:

Tracie Klieber:  is a Certified Personal Trainer and works at the IVCC Fitness Center.    She has practiced and instructed gentle yoga, intermediate yoga and Ashtanga Yoga for 15 years. 

Dan Retoff:  has taught at Illinois Valley Community College since 1999. In addition to teaching yoga, breathing and t’ai chi classes through the Continuing Education Center, he also teaches Anatomy & Physiology I, Human Growth and Development, and Human Body Structure & Function.